This week we aim to:
1. Record our food/calories in our separate food journals.
2. Go jogging 3 times according to our Couch to 5K program
3. Go grocery shopping and replenish our fresh foods.
4. Stick to our pre-planned Dinner Plan
5. Have a great Thanksgiving dinner
6. Re-start reading the Beck Diet solution book - both of us.
This is important to us because we need to renew our motivation and willingness to get fit and healthy. Too many things have got in the way of this and it's time to start again.
Persistence - not perfection !!!
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